:root {
  --verde: #4CAF50;
  --arancio: #FF9800;
  --blu: #2196F3;
  --viola: #9C27B0;
  --ciano: #00BCD4;
  --rosso: #F44336;
  --bg: #F4F6F5;
  --card-bg: #FFFFFF;
  --text: #1B1F1D;
  --text-dim: #6B756F;
  --primary: #2E7D32;
  --primary-dark: #1B5E20;
  --border: #E4E8E5;
  --radius: 16px;
  --shadow: 0 2px 10px rgba(0,0,0,0.06);
}

* { box-sizing: border-box; }

html, body {
  margin: 0;
  padding: 0;
  background: var(--bg);
  color: var(--text);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  -webkit-font-smoothing: antialiased;
}

body {
  padding-top: env(safe-area-inset-top);
  padding-bottom: calc(64px + env(safe-area-inset-bottom));
  min-height: 100vh;
}

/* ===== Header ===== */
.app-header {
  background: linear-gradient(135deg, var(--primary), var(--primary-dark));
  color: #fff;
  padding: 14px 16px 16px;
  position: sticky;
  top: 0;
  z-index: 10;
  box-shadow: 0 2px 12px rgba(0,0,0,0.15);
}

.header-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.app-header h1 {
  font-size: 20px;
  margin: 0;
  font-weight: 700;
  letter-spacing: -0.3px;
}

.streak-chip {
  background: rgba(255,255,255,0.22);
  border-radius: 20px;
  padding: 5px 12px;
  font-size: 13px;
  font-weight: 800;
  color: #fff;
}
.streak-chip.hidden { display: none; }

.motivazione-card {
  text-align: center;
  border-left: 5px solid var(--primary);
}
.motivazione-card.msg-celebrazione { border-left-color: #FFB300; background: #FFF8E1; }
.motivazione-card.msg-ripartenza { border-left-color: #FF7043; background: #FBE9E7; }
.streak-big {
  font-size: 20px;
  font-weight: 800;
  color: var(--primary-dark);
  margin-bottom: 6px;
}
.messaggio-giorno {
  font-size: 14px;
  color: var(--text);
  line-height: 1.4;
}

.checkin-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
}
.checkin-row label { font-size: 13px; font-weight: 700; color: var(--text-dim); flex-shrink: 0; }
.checkin-row .seg-control { flex: 1; max-width: 220px; }

.badge-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}
.badge-item {
  background: var(--card-bg);
  border-radius: 14px;
  box-shadow: var(--shadow);
  padding: 14px 6px;
  text-align: center;
  opacity: 0.4;
  filter: grayscale(1);
}
.badge-item.ottenuto { opacity: 1; filter: none; }
.badge-icon { font-size: 26px; }
.badge-nome { font-size: 10.5px; font-weight: 700; margin-top: 6px; color: var(--text); }

/* ===== Consigli & Ispirazione ===== */
.tip-highlight, .sfida-highlight {
  border-left: 5px solid var(--primary);
}
.sfida-highlight { border-left-color: #FFB300; background: #FFF8E1; }
.tip-cat-badge {
  display: inline-block;
  background: var(--primary);
  color: #fff;
  font-size: 10.5px;
  font-weight: 700;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: 10px;
  margin-bottom: 8px;
}
.tip-cat-badge.small { background: var(--bg); color: var(--primary-dark); }
.tip-highlight p, .sfida-highlight p { margin: 0; font-size: 15px; line-height: 1.5; }

.tips-list { display: flex; flex-direction: column; gap: 10px; }
.tip-item {
  background: var(--card-bg);
  border-radius: 14px;
  box-shadow: var(--shadow);
  padding: 12px 14px;
}
.tip-item p { margin: 6px 0 0; font-size: 14px; line-height: 1.5; }

.faq-list { margin-bottom: 16px; }
.faq-item {
  background: var(--card-bg);
  border-radius: 14px;
  box-shadow: var(--shadow);
  margin-bottom: 8px;
  overflow: hidden;
}
.faq-domanda {
  padding: 14px;
  font-size: 14px;
  font-weight: 700;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
}
.faq-chevron { color: var(--text-dim); transition: transform 0.2s; flex-shrink: 0; }
.faq-domanda.open .faq-chevron { transform: rotate(90deg); }
.faq-risposta {
  display: none;
  padding: 0 14px 14px;
  font-size: 13.5px;
  color: var(--text-dim);
  line-height: 1.5;
}
.faq-risposta.open { display: block; }

/* ===== Scanner codice a barre ===== */
.scan-manual-row {
  display: flex;
  gap: 8px;
  margin-bottom: 12px;
}
.scan-manual-row .secondary-btn {
  flex: 1;
  font-size: 12px;
  padding: 10px 6px;
}
.scanner-box {
  width: 100%;
  min-height: 200px;
  border-radius: 12px;
  overflow: hidden;
  background: #000;
}
.scanner-box video { width: 100%; }

/* ===== Valutazione prodotto (Nutri-Score / NOVA) ===== */
.valutazione-box { margin: 12px 0; }
.nutriscore-badge {
  display: inline-block;
  color: #fff;
  font-weight: 800;
  font-size: 13px;
  padding: 5px 14px;
  border-radius: 8px;
  margin-right: 8px;
  margin-bottom: 8px;
}
.nova-badge {
  display: inline-block;
  background: var(--bg);
  color: var(--text-dim);
  font-size: 12px;
  font-weight: 600;
  padding: 5px 12px;
  border-radius: 8px;
  margin-bottom: 8px;
}
.valutazione-pro, .valutazione-contro {
  font-size: 13px;
  line-height: 1.6;
  margin-top: 6px;
}
.valutazione-pro { color: var(--primary-dark); }
.valutazione-contro { color: #C62828; }

.install-btn {
  background: rgba(255,255,255,0.18);
  border: 1px solid rgba(255,255,255,0.4);
  color: #fff;
  padding: 6px 12px;
  border-radius: 20px;
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
}
.install-btn.hidden { display: none; }

.stats-bar {
  display: flex;
  gap: 8px;
  margin-top: 12px;
  overflow-x: auto;
  scrollbar-width: none;
}
.stats-bar::-webkit-scrollbar { display: none; }

.stat-chip {
  background: rgba(255,255,255,0.15);
  border-radius: 12px;
  padding: 6px 12px;
  font-size: 11px;
  white-space: nowrap;
  text-align: center;
  min-width: 62px;
}
.stat-chip b { display: block; font-size: 15px; font-weight: 700; }

/* ===== Main ===== */
main {
  padding: 16px;
  max-width: 640px;
  margin: 0 auto;
}

h2.section-title {
  font-size: 15px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--text-dim);
  margin: 18px 0 10px;
  font-weight: 700;
}
h2.section-title:first-child { margin-top: 0; }

/* ===== Day chips ===== */
.day-selector {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 4px;
  margin-bottom: 4px;
  scrollbar-width: none;
}
.day-selector::-webkit-scrollbar { display: none; }

.day-chip {
  flex: 0 0 auto;
  background: var(--card-bg);
  border: 1px solid var(--border);
  color: var(--text);
  padding: 8px 16px;
  border-radius: 20px;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}
.day-chip.active {
  background: var(--primary);
  color: #fff;
  border-color: var(--primary);
}

/* ===== Meal card ===== */
.meal-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  margin-bottom: 14px;
  overflow: hidden;
  border-left: 5px solid var(--verde);
}

.meal-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 14px 8px;
}

.meal-label {
  font-size: 11px;
  text-transform: uppercase;
  color: var(--text-dim);
  font-weight: 700;
  letter-spacing: 0.5px;
}

.meal-tipo {
  font-size: 16px;
  font-weight: 700;
  margin: 2px 0 0;
}

.meal-body {
  padding: 0 14px 14px;
}

.meal-fisso {
  font-size: 13px;
  color: var(--text-dim);
  margin-bottom: 6px;
}

ul.componenti-list {
  list-style: none;
  margin: 6px 0;
  padding: 0;
}
ul.componenti-list li {
  font-size: 14px;
  padding: 4px 0 4px 20px;
  position: relative;
}
ul.componenti-list li::before {
  content: "•";
  position: absolute;
  left: 4px;
  color: var(--primary);
  font-weight: 700;
}

.idee-toggle {
  background: none;
  border: none;
  color: var(--primary);
  font-size: 13px;
  font-weight: 700;
  padding: 6px 0 0;
  cursor: pointer;
}

.idee-list {
  display: none;
  margin: 8px 0 0;
  padding: 10px 12px;
  background: #F0F4F1;
  border-radius: 10px;
  font-size: 13px;
  color: var(--text);
}
.idee-list.open { display: block; }
.idee-list div { padding: 4px 0; }

/* ===== Recipe cards ===== */
.recipe-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: 12px;
}

.recipe-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 12px;
  cursor: pointer;
}

.recipe-cat {
  font-size: 10px;
  text-transform: uppercase;
  font-weight: 700;
  color: #fff;
  display: inline-block;
  padding: 2px 8px;
  border-radius: 10px;
  margin-bottom: 8px;
}

.recipe-nome {
  font-size: 14px;
  font-weight: 700;
  margin: 0 0 6px;
}

.recipe-meta {
  font-size: 11px;
  color: var(--text-dim);
}

/* category colors */
.cat-carne { background: var(--blu); }
.cat-pesce { background: var(--ciano); }
.cat-legumi { background: var(--verde); }
.cat-uova { background: var(--arancio); }
.cat-latticini { background: var(--viola); }
.cat-verdure { background: #689F38; }

/* ===== Filter chips (ricette) ===== */
.filter-row {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  margin-bottom: 12px;
  scrollbar-width: none;
}
.filter-row::-webkit-scrollbar { display: none; }
.filter-chip {
  flex: 0 0 auto;
  background: var(--card-bg);
  border: 1px solid var(--border);
  padding: 6px 14px;
  border-radius: 16px;
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
  text-transform: capitalize;
}
.filter-chip.active {
  background: var(--primary);
  color: #fff;
  border-color: var(--primary);
}

/* ===== Shopping list ===== */
.spesa-group {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  margin-bottom: 14px;
  padding: 12px 14px;
}
.spesa-group h3 {
  font-size: 14px;
  margin: 0 0 8px;
}
.spesa-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
}
.spesa-item:last-child { border-bottom: none; }
.spesa-item input[type=checkbox] {
  margin-top: 3px;
  width: 18px;
  height: 18px;
  accent-color: var(--primary);
  flex-shrink: 0;
}
.spesa-item label { font-size: 14px; flex: 1; }
.spesa-item.checked label { text-decoration: line-through; color: var(--text-dim); }
.spesa-qty { font-size: 12px; color: var(--text-dim); font-weight: 600; }
.spesa-alt { font-size: 11px; color: var(--text-dim); display: block; margin-top: 2px; }

.spesa-reset {
  display: block;
  width: 100%;
  margin-top: 4px;
  padding: 12px;
  background: none;
  border: 1px dashed var(--border);
  border-radius: 12px;
  color: var(--text-dim);
  font-size: 13px;
  cursor: pointer;
}

/* ===== Sostituzioni ===== */
.sub-group {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  margin-bottom: 12px;
  padding: 12px 14px;
}
.sub-group h3 { font-size: 14px; margin: 0 0 8px; }
.sub-group ul { margin: 0; padding-left: 18px; font-size: 13px; }
.sub-group ul li { padding: 2px 0; }
.sub-sub-label { font-size: 12px; font-weight: 700; color: var(--primary); margin: 8px 0 2px; }

table.cereali-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
}
table.cereali-table td { padding: 6px 4px; border-bottom: 1px solid var(--border); }
table.cereali-table td:last-child { text-align: right; color: var(--text-dim); }

/* ===== Semaforo ===== */
.semaforo-box {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 14px;
  margin-bottom: 16px;
}
.semaforo-box input {
  width: 100%;
  padding: 12px 14px;
  border-radius: 12px;
  border: 1px solid var(--border);
  font-size: 15px;
  background: var(--bg);
}
.semaforo-result {
  margin-top: 10px;
  padding: 12px 14px;
  border-radius: 12px;
  font-size: 14px;
  font-weight: 700;
  display: none;
}
.semaforo-result.show { display: block; }
.semaforo-result.ottimo { background: #E8F5E9; color: #2E7D32; }
.semaforo-result.moderato { background: #FFF3E0; color: #E65100; }
.semaforo-result.evitare { background: #FFEBEE; color: #C62828; }
.semaforo-result.sconosciuto { background: #ECEFF1; color: #455A64; }

/* ===== Rules list ===== */
.rules-list {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 6px 14px;
  margin-bottom: 16px;
}
.rules-list div {
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
  font-size: 14px;
  display: flex;
  gap: 10px;
}
.rules-list div:last-child { border-bottom: none; }
.rule-num {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--primary);
  color: #fff;
  font-size: 11px;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}

.freddi-grid { display: grid; grid-template-columns: 1fr; gap: 10px; }
.freddo-card {
  background: var(--card-bg);
  border-radius: 12px;
  box-shadow: var(--shadow);
  padding: 12px;
}
.freddo-card h4 { margin: 0 0 4px; font-size: 14px; }
.freddo-card p { margin: 2px 0; font-size: 12.5px; color: var(--text-dim); }

/* ===== Bottom nav ===== */
.bottom-nav {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  display: flex;
  background: var(--card-bg);
  border-top: 1px solid var(--border);
  padding: 6px 0 calc(6px + env(safe-area-inset-bottom));
  z-index: 20;
}
.nav-btn {
  flex: 1;
  background: none;
  border: none;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  font-size: 10px;
  color: var(--text-dim);
  padding: 4px 0;
  cursor: pointer;
  font-weight: 600;
}
.nav-icon { font-size: 20px; }
.nav-btn.active { color: var(--primary); }

/* ===== Modal ===== */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.5);
  display: flex;
  align-items: flex-end;
  z-index: 100;
}
.modal-overlay.hidden { display: none; }
.modal {
  background: var(--card-bg);
  width: 100%;
  max-height: 85vh;
  overflow-y: auto;
  border-radius: 20px 20px 0 0;
  padding: 20px 18px calc(20px + env(safe-area-inset-bottom));
  position: relative;
  animation: slideUp 0.2s ease-out;
}
@keyframes slideUp {
  from { transform: translateY(30px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}
.modal-close {
  position: absolute;
  top: 12px;
  right: 14px;
  background: var(--bg);
  border: none;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  font-size: 14px;
  cursor: pointer;
}
.modal h2 { font-size: 18px; margin: 0 30px 4px 0; }
.modal .recipe-meta { margin-bottom: 12px; }
.modal h4 { font-size: 13px; text-transform: uppercase; color: var(--text-dim); margin: 14px 0 6px; }
.modal ul, .modal ol { margin: 0; padding-left: 20px; font-size: 14px; }
.modal ul li, .modal ol li { padding: 3px 0; }
.modal .nota { margin-top: 12px; font-size: 13px; font-style: italic; color: var(--text-dim); background: var(--bg); padding: 10px; border-radius: 10px; }

@media (min-width: 640px) {
  .bottom-nav { max-width: 640px; left: 50%; transform: translateX(-50%); border-radius: 20px 20px 0 0; }
  .modal-overlay { align-items: center; justify-content: center; }
  .modal { max-width: 500px; border-radius: 20px; max-height: 80vh; }
}

/* ===== Stat chip CTA (header) ===== */
.stat-chip-cta {
  background: rgba(255,255,255,0.22);
  cursor: pointer;
  font-weight: 700;
  white-space: nowrap;
  display: flex;
  align-items: center;
}

/* ===== Home ===== */
.home-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 16px;
  margin-bottom: 14px;
}

.kcal-card { text-align: center; }
.kcal-remaining {
  font-size: 34px;
  font-weight: 800;
  color: var(--primary-dark);
  line-height: 1.1;
}
.kcal-remaining span {
  display: block;
  font-size: 12px;
  font-weight: 600;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}
.kcal-sub { font-size: 12px; color: var(--text-dim); margin-top: 6px; }

.progress-bar {
  height: 10px;
  background: var(--bg);
  border-radius: 6px;
  overflow: hidden;
  margin: 10px 0 0;
}
.progress-bar.small { height: 7px; margin: 0; }
.progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--primary), #66BB6A);
  border-radius: 6px;
  transition: width 0.3s ease;
}

.cta-card {
  display: flex;
  align-items: center;
  gap: 12px;
  cursor: pointer;
  border: 1px dashed var(--primary);
}
.cta-icon { font-size: 28px; flex-shrink: 0; }
.cta-title { font-weight: 700; font-size: 15px; }
.cta-sub { font-size: 12.5px; color: var(--text-dim); margin-top: 2px; }

.home-meals {
  display: flex;
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 4px;
  scrollbar-width: none;
}
.home-meals::-webkit-scrollbar { display: none; }
.home-meal-chip {
  flex: 0 0 auto;
  background: var(--card-bg);
  border-radius: 12px;
  box-shadow: var(--shadow);
  padding: 10px 14px;
  min-width: 110px;
}
.home-meal-chip b { display: block; font-size: 11px; color: var(--text-dim); text-transform: uppercase; }
.home-meal-chip span { font-size: 13px; font-weight: 600; }

.quick-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
}
.quick-card {
  background: var(--card-bg);
  border-radius: 14px;
  box-shadow: var(--shadow);
  padding: 14px 6px;
  text-align: center;
  font-size: 22px;
  cursor: pointer;
}
.quick-card span { display: block; font-size: 11px; font-weight: 600; margin-top: 6px; color: var(--text); }

/* ===== Onboarding (Calorie) ===== */
.onboard-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 16px;
}
.onboard-card label {
  display: block;
  font-size: 12px;
  font-weight: 700;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 0.4px;
  margin: 14px 0 6px;
}
.onboard-card label:first-child { margin-top: 0; }
.onboard-card input, .onboard-card select {
  width: 100%;
  padding: 12px 14px;
  border-radius: 12px;
  border: 1px solid var(--border);
  font-size: 15px;
  background: var(--bg);
}

.seg-control {
  display: flex;
  background: var(--bg);
  border-radius: 12px;
  padding: 4px;
  gap: 4px;
}
.seg-btn {
  flex: 1;
  padding: 10px;
  border: none;
  background: none;
  border-radius: 9px;
  font-weight: 700;
  font-size: 13px;
  color: var(--text-dim);
  cursor: pointer;
}
.seg-btn.active { background: var(--primary); color: #fff; }

.primary-btn {
  width: 100%;
  padding: 14px;
  margin-top: 18px;
  background: var(--primary);
  color: #fff;
  border: none;
  border-radius: 12px;
  font-size: 15px;
  font-weight: 700;
  cursor: pointer;
}
.secondary-btn {
  width: 100%;
  padding: 12px;
  margin-bottom: 16px;
  background: var(--card-bg);
  color: var(--primary);
  border: 1px solid var(--border);
  border-radius: 12px;
  font-size: 13px;
  font-weight: 700;
  cursor: pointer;
}

.result-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 16px;
  margin-top: 14px;
  text-align: center;
}
.result-card h3 { margin: 0 0 10px; font-size: 14px; color: var(--text-dim); text-transform: uppercase; }
.result-kcal { font-size: 32px; font-weight: 800; color: var(--primary-dark); }
.result-kcal span { font-size: 13px; font-weight: 600; color: var(--text-dim); }
.result-macros {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin: 14px 0;
}
.result-macros div { background: var(--bg); border-radius: 10px; padding: 8px 4px; font-size: 11px; color: var(--text-dim); }
.result-macros b { display: block; font-size: 15px; color: var(--text); }
.result-detail { font-size: 12px; color: var(--text-dim); line-height: 1.6; text-align: left; background: var(--bg); padding: 10px; border-radius: 10px; }

.warn-box {
  background: #FFF3E0;
  color: #E65100;
  border-radius: 12px;
  padding: 12px 14px;
  font-size: 13px;
  margin-top: 12px;
  text-align: left;
  line-height: 1.5;
}
.link-btn {
  background: none;
  border: none;
  color: #E65100;
  font-weight: 700;
  text-decoration: underline;
  cursor: pointer;
  padding: 6px 0 0;
  font-size: 13px;
}

/* ===== Diario (Calorie dashboard) ===== */
.macro-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 0;
}
.macro-label { width: 78px; font-size: 12.5px; font-weight: 600; flex-shrink: 0; }
.macro-row .progress-bar { flex: 1; }
.macro-val { width: 66px; font-size: 11.5px; color: var(--text-dim); text-align: right; flex-shrink: 0; }

.diary-group {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 12px 14px;
  margin-bottom: 12px;
}
.diary-group h3 { font-size: 13px; margin: 0 0 8px; text-transform: uppercase; color: var(--text-dim); }
.diary-empty { font-size: 13px; color: var(--text-dim); font-style: italic; }
.diary-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
}
.diary-item:last-child { border-bottom: none; }
.diary-item b { font-size: 14px; display: block; }
.diary-qty { font-size: 11.5px; color: var(--text-dim); display: block; margin-top: 2px; }
.composer-item { gap: 8px; }
.composer-item > div:first-child { flex: 1; min-width: 0; }
.composer-grammi-input {
  width: 56px;
  flex-shrink: 0;
  padding: 6px 8px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--bg);
  font-size: 13px;
  text-align: center;
}
.diary-del {
  background: var(--bg);
  border: none;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  color: var(--text-dim);
  cursor: pointer;
  flex-shrink: 0;
}

/* ===== Food search modal ===== */
.search-input {
  width: 100%;
  padding: 12px 14px;
  border-radius: 12px;
  border: 1px solid var(--border);
  font-size: 15px;
  background: var(--bg);
  margin-bottom: 10px;
}
.search-results { max-height: 300px; overflow-y: auto; }
.search-section-label { font-size: 11px; font-weight: 700; color: var(--text-dim); text-transform: uppercase; margin: 10px 0 4px; }
.food-result {
  padding: 10px;
  border-radius: 10px;
  cursor: pointer;
}
.food-result:hover, .food-result:active { background: var(--bg); }
.food-result b { font-size: 14px; display: block; }

/* ===== Altro menu ===== */
.altro-menu {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
}
.altro-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 16px;
  font-size: 15px;
  font-weight: 600;
  border-bottom: 1px solid var(--border);
  cursor: pointer;
}
.altro-item:last-child { border-bottom: none; }
.altro-item span { flex: 1; }
.altro-item i { color: var(--text-dim); font-style: normal; }

.back-btn {
  background: none;
  border: none;
  color: var(--primary);
  font-weight: 700;
  font-size: 14px;
  padding: 0 0 14px;
  cursor: pointer;
}

/* ===== Allenamento: attrezzatura ===== */
.eq-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.eq-chip {
  background: var(--bg);
  border-radius: 14px;
  padding: 6px 12px;
  font-size: 12px;
  font-weight: 600;
  color: var(--primary-dark);
}
.eq-select-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-bottom: 6px;
}
.eq-select-item {
  padding: 14px 10px;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: var(--bg);
  text-align: center;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}
.eq-select-item.active { background: var(--primary); color: #fff; border-color: var(--primary); }

.workout-hub-grid { grid-template-columns: repeat(3, 1fr); }

/* ===== Generatore ===== */
.chip-multi { display: flex; flex-wrap: wrap; gap: 8px; }
.mchip.active { background: var(--primary); color: #fff; border-color: var(--primary); }
.mchip-warn.active { background: #FFEBEE; color: #C62828; border-color: #FFCDD2; }

.exercise-preview-row {
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
  font-size: 14px;
}
.exercise-preview-row:last-child { border-bottom: none; }

/* ===== Muscle diagram ===== */
.muscle-diagram { width: 90px; margin: 0 auto; }
.muscle-diagram svg { width: 100%; height: auto; }
.mhead { fill: #1c2030; opacity: .5; }
.moff { fill: #E4E8E5; }
.mpri { fill: var(--primary); opacity: .9; }
.msec { fill: #66BB6A; opacity: .55; }

.keys-list { font-size: 13px; }
.key-ok { color: var(--primary-dark); padding: 4px 0; }
.key-no { color: #C62828; padding: 4px 0; }

.ytbtn {
  display: block;
  text-align: center;
  margin-top: 14px;
  padding: 12px;
  background: #FFEBEE;
  color: #C62828;
  border-radius: 12px;
  font-weight: 700;
  font-size: 13px;
  text-decoration: none;
}

.set-input-row {
  display: flex;
  gap: 8px;
  margin-top: 10px;
  align-items: center;
}
.set-input-row input {
  flex: 1;
  padding: 12px;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: var(--bg);
  font-size: 15px;
}
.rest-timer {
  text-align: center;
  font-size: 13px;
  font-weight: 700;
  color: var(--primary-dark);
  margin-top: 8px;
  min-height: 18px;
}
.session-progress {
  text-align: center;
  font-size: 12px;
  font-weight: 700;
  color: var(--text-dim);
  text-transform: uppercase;
  margin-bottom: 10px;
}
.session-actions {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 14px;
}
.session-actions .secondary-btn, .session-actions .primary-btn { margin: 0; }